Red light therapy (RLT) is a treatment that uses low wavelength red light to potentially improve skin health, reduce inflammation, and aid in muscle recovery, among other benefits.

RLT works by emitting red, low-level wavelengths of light, which are believed to stimulate cellular processes, such as mitochondrial function and ATP production, leading to enhanced cell regeneration and healing.

It is used for a variety of conditions, including skin issues like acne and signs of aging, persistent wounds, hair loss, musculoskeletal disorders, and more.

Yes, it is generally considered safe for most people and does not involve harmful UV rays. However, it’s important to use it as directed and consult with a healthcare provider for specific health concerns.

The frequency can vary depending on the specific condition and device used. Manufacturers often recommend a regular schedule, such as daily sessions of 5-15 minutes for a period of weeks.

Yes, there are many at-home RLT devices available. It’s important to follow the instructions provided with your device to ensure safety and effectiveness.

Side effects are rare but may include temporary redness, irritation, or if used excessively, potential damage to eyesight. Always use eye protection if the device suggests it.

Results can vary; some individuals report immediate relief from pain, while skin conditions may take several weeks of consistent treatment to see improvement.

Yes, RLT is reported to reduce inflammation and pain in some individuals, particularly those with chronic musculoskeletal pain.

No, RLT is not the same as sunbathing. RLT devices produce specific wavelengths of light without the UV radiation that comes from the sun, making it a targeted and safe alternative for light-based skin treatment.